Dick’s Guide to Drinking (from Minimum Viable Fitness)

Note: I originally wrote this guide for my Minimum Viable Fitness program. Here is the section explaining how you can drink while sticking to your diet: First, let’s establish that you can drink and still make progress Alcohol gets an undeserved rap when it comes to gaining fat. Drinking is often the first scapegoat for the “Freshman Continue reading

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Why Lack of Sleep Is Causing Your Bad Habits

This is a guest post by Maneesh Sethi, Founder of Pavlok and sleep expert…but Dick here with a quick introduction: Aside from the hundreds of emails I get asking for free fitness coaching, one of the most common questions I get is: “Dick! You’re so good looking, funny, and full of energy. How do you Continue reading

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How to Stop Binge Eating (Updated)

I wrote the first version of this article in 2014. Since then, the article and its various syndications have been read by a few hundred thousand people. I actually encountered someone on Reddit who carries around a physical totem (one of the strategies that I discuss below) as a reminder to himself. After lots of feedback and hundreds more clients and hours Continue reading

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