Why It’s So Hard for Women to Lose Weight

Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau.

You’re probably saying “duh they just need fewer calories,” and you wouldn’t be wrong, it’s just that the problem – and the solution – is a bit more nuanced than that.

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Dick’s Guide to Drinking (from Minimum Viable Fitness)

Note: I originally wrote this guide for my Minimum Viable Fitness program. Here is the section explaining how you can drink while sticking to your diet: First, let’s establish that you can drink and still make progress Alcohol gets an undeserved rap when it comes to gaining fat. Drinking is often the first scapegoat for the “Freshman Continue reading

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Why Lack of Sleep Is Causing Your Bad Habits

This is a guest post by Maneesh Sethi, Founder of Pavlok and sleep expert…but Dick here with a quick introduction: Aside from the hundreds of emails I get asking for free fitness coaching, one of the most common questions I get is: “Dick! You’re so good looking, funny, and full of energy. How do you Continue reading

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