Gender and Weight Loss: Why It’s More Difficult For Some

Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading

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Why It’s So Hard for Women to Lose Weight

Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau.

You’re probably saying “duh they just need fewer calories,” and you wouldn’t be wrong, it’s just that the problem – and the solution – is a bit more nuanced than that.

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Guest Post: The Definitive Guide to Gaining Muscle

Guest Post By Jason Helmes, Author of “No Squats. No Deadlifts. Huge Gains.” (50% off until TOMORROW Sunday 9/25) — My name is Jason Helmes. I am the owner of Anyman Fitness. Like Dick, I cater to fitness for “normal people”…not powerlifters, bodybuilders, or bikini models. Our clientele are the soccer moms, the average Joe’s, and the Continue reading

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