Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading
Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau.
You’re probably saying “duh they just need fewer calories,” and you wouldn’t be wrong, it’s just that the problem – and the solution – is a bit more nuanced than that.
As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.
The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”
Yes we do, form is just down. Email bryan {at} dicktalens (...)
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