One of the largest hangups that clients have is the lack of movement on the scale. Weight loss, however, isn’t linear. Let’s take a look at a sample of a few dozen real-life data points to see what successful weight loss really looks like.
Dick’s Guide to Drinking (from Minimum Viable Fitness)
Note: I originally wrote this guide for my Minimum Viable Fitness program. Here is the section explaining how you can drink while sticking to your diet: First, let’s establish that you can drink and still make progress Alcohol gets an undeserved rap when it comes to gaining fat. Drinking is often the first scapegoat for the “Freshman Continue reading
Why Lack of Sleep Is Causing Your Bad Habits
This is a guest post by Maneesh Sethi, Founder of Pavlok and sleep expert…but Dick here with a quick introduction: Aside from the hundreds of emails I get asking for free fitness coaching, one of the most common questions I get is: “Dick! You’re so good looking, funny, and full of energy. How do you Continue reading