As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.
The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”
A lot of people have asked about the methodology behind my nutritional programs. I decided to lay out exactly what you should do, step-by-step, in order to create your own diet. The information below is incredibly powerful, and it’s the same methodology that I use when creating diets for my clients and training groups.
I’ve tried hundreds of different types of workout programs–full body, intensity-focused, volume-focused, depletion/super-compensation based and every (combination you can make) for example. I’ve yet to encounter a workout as effective as the one below, a variant on Martin Berkhan’s Reverse Pyramid Training regimen. Sure, there are workouts that may allow you to build more muscle in fewer weeks, assuming the correct Continue reading