How to Stop Binge Eating (Updated)

I wrote the first version of this article in 2014. Since then, the article and its various syndications have been read by a few hundred thousand people. I actually encountered someone on Reddit who carries around a physical totem (one of the strategies that I discuss below) as a reminder to himself. After lots of feedback and hundreds more clients and hours Continue reading

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Gender and Weight Loss: Why It’s More Difficult For Some

Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading

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Fitness Psychological States And The Problem with Motivation

As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.

The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”

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