Gender and Weight Loss: Why It’s More Difficult For Some

Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading

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The Most Effective Workout in The World

I’ve tried hundreds of different types of workout programs–full body, intensity-focused, volume-focused, depletion/super-compensation based and every (combination you can make) for example. I’ve yet to encounter a workout as effective as the one below, a variant on Martin Berkhan’s Reverse Pyramid Training regimen. Sure, there are workouts that may allow you to build more muscle in fewer weeks, assuming the correct Continue reading

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The Most Comprehensive Cohort Analysis Guide In The Universe IMO

If you call yourself a growth hacker and can’t perform a cohort analysis on your own, you should find another job. Sorry if that’s harsh, but here’s why it’s imperative that you know how to do them: It provides a truly objective health metric for the growth of your app, platform, rat study (or whatever have you). It’s something Continue reading

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