The Most Effective Workout in The World

I’ve tried hundreds of different types of workout programs–full body, intensity-focused, volume-focused, depletion/super-compensation based and every (combination you can make) for example. I’ve yet to encounter a workout as effective as the one below, a variant on Martin Berkhan’s Reverse Pyramid Training regimen. Sure, there are workouts that may allow you to build more muscle in fewer weeks, assuming the correct Continue reading

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Weight Loss 101

Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, weight loss can be relatively simple and easy. Here, we’ll discuss the basics of nutrition and get you started on your weight loss journey.

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Fitness Is A Skill

In the last decade, as a fitness coach and the co-founder of Fitocracy, I’ve been exposed to the stories and data of millions of people and countless successful transformations, including my own.

Despite these success stories, most people fail at fitness and obesity rates are increasing. Yet, if people understood the secret to fitness, success would eventually be inevitable.

You see, the one thing that I hear the most is “If I just had the motivation…”

People think that the secret to making a successful fitness transformation is about finding motivation.

They think motivation is like some sort of fitness Tinker Bell that you can pull out of your pocket at any time. She’ll sprinkle magic pixie dust that makes you instantly hate the taste of pizza and love the treadmill.

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