Dick’s Super Comprehensive Nutritional Plan

A lot of people have asked about the methodology behind my nutritional programs. I decided to lay out exactly what you should do, step-by-step, in order to create your own diet. The information below is incredibly powerful, and it’s the same methodology that I use when creating diets for my clients and training groups.

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The Most Effective Workout in The World

I’ve tried hundreds of different types of workout programs–full body, intensity-focused, volume-focused, depletion/super-compensation based and every (combination you can make) for example. I’ve yet to encounter a workout as effective as the one below, a variant on Martin Berkhan’s Reverse Pyramid Training regimen. Sure, there are workouts that may allow you to build more muscle in fewer weeks, assuming the correct Continue reading

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Weight Loss 101

Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, weight loss can be relatively simple and easy. Here, we’ll discuss the basics of nutrition and get you started on your weight loss journey.

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