The ULTIMATE Persona-based Strategies for Hitting Your Macros

Once I started getting a large breadth of clients, I quickly realized is that there is tremendous variance in someone’s ability to count their macros. (You can read more about the actual mechanism of counting macros in Mike Vacanti’s article here. IMO this should be the bible for counting macros.) That variance exists on a spectrum.

At one end of the macro spectrum, you have people who are able to seamlessly plan each meal and always know how to hit their remaining macros as the day goes on. (Whether or not they execute this is a different matter, which we’ll talk about later.) Unsurprisingly, this type of person tends to be the meticulous OCD type. They are creatures of habit, enjoy categorization, and are always well organized.

**NOTE** This article will soon become accessible to Dick Inner Circle members only. To read it, please sign up for my email list.

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The Myth of Willpower and “Eat Less, Move More”

Why do some people succeed at fitness while others fail miserably? If there were ever a subject I could be called “obsessed” with, this would be it.

This subject pains me greatly; it pains me, because if people simply internalized the things I’m about to say, obesity would cease to be an epidemic.

Yet even the smartest people think about fitness in the wrong way. They’ll often reduce fitness down to “eating less and moving more.”

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