Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, weight loss can be relatively simple and easy. Here, we’ll discuss the basics of nutrition and get you started on your weight loss journey.
Weeks away from training. Consecutive days of binging. Not wanting to step on the scale.
We’ve all been there.
At this point in my life, I’ve probably fallen off the fitness horse a dozen times or more.
Some people fall of the horse once and never get back on. I’ve seen this with some of my clients, unfortunately; if I don’t get to them before it’s too late, they have dropped fitness for the immediate future.
Fortunately, I’ve saved many of them and have been able to iterate and tweak the steps that I recommend.
Here’s exactly how to get back on the horse when you’ve fallen.
Welcome to Part 2 of The Ultimate Guide to Cheating.
If, at the end of Part 1 you were thinking, “God, you’re such a Dick. You didn’t tell us anything about implementing the cheat,” then you would be 100% correct. In truth, this series is part of something larger – guide that will show you how to never stray from your diet again.
But more on that later. In the meantime, let’s talk about how to implement the cheat, shall we?
There are various levels of cheating and for good reason. If you implemented an all out cheat (i.e. a “storing fat for the apocalypse” kind of cheat) every time you had to go to lunch with coworkers, progress would come to a standstill if not outright go in the other direction.
So, we’ll break down cheating into 4 categories and discuss the implementation and appropriateness of each. You’ll want to make sure that you read the guide to counting macros, as I’m going to refer to some shortcuts with regards to eyeballing portions, counting alcohol, etc.