Once I started getting a large breadth of clients, I quickly realized is that there is tremendous variance in someone’s ability to count their macros. (You can read more about the actual mechanism of counting macros in Mike Vacanti’s article here. IMO this should be the bible for counting macros.) That variance exists on a spectrum.
At one end of the macro spectrum, you have people who are able to seamlessly plan each meal and always know how to hit their remaining macros as the day goes on. (Whether or not they execute this is a different matter, which we’ll talk about later.) Unsurprisingly, this type of person tends to be the meticulous OCD type. They are creatures of habit, enjoy categorization, and are always well organized.
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