Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau.
You’re probably saying “duh they just need fewer calories,” and you wouldn’t be wrong, it’s just that the problem – and the solution – is a bit more nuanced than that.
A lot of people have asked about the methodology behind my nutritional programs. I decided to lay out exactly what you should do, step-by-step, in order to create your own diet. The information below is incredibly powerful, and it’s the same methodology that I use when creating diets for my clients and training groups.
Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, weight loss can be relatively simple and easy. Here, we’ll discuss the basics of nutrition and get you started on your weight loss journey.