The Most Effective Workout in The World

I’ve tried hundreds of different types of workout programs–full body, intensity-focused, volume-focused, depletion/super-compensation based and every (combination you can make) for example. I’ve yet to encounter a workout as effective as the one below, a variant on Martin Berkhan’s Reverse Pyramid Training regimen. Sure, there are workouts that may allow you to build more muscle in fewer weeks, assuming the correct Continue reading

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The Ultimate Chesticular Routine – A Recipe for a 3D Chest

I try to stay away from writing about the actual specifics of training and bodybuilding. There’s enough shit on T-Nation,, and the like. Why waste time re-inventing the wheel?

Instead, I usually write about client psychology and behavior. There’s a serious dearth of that in the industry. Let’s create more shit around that.

There’s one exception to this, and it’s a place I can add a ton of value – building a 3D chest.

Everywhere I look, there are people who start lifting with Starting Strength and come out looking like centaurs.

On the contrary, I’ve taken my chest from something was sadly concave and turned it into my best body part. Really, the first thing that people notice about me is that my chesticular region might have its own gravitational pull.

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Does Exercise Alone Lead to Weight Loss? It depends on your mindset.

As my most astute readers already know, I don’t think that exercise – especially cardio – in and of itself is a very viable solution to weight loss. In fact, I’d go as far as to make the argument that exercise is not necessarily for everyone just starting out with fitness.

Now, I’m probably in disagreement with 99% of the population here (which should tell you something about going against the grain, since I probably get the top 1% of results from sedentary individuals), but I’m not alone.

I’ve written about this before. Cardio is just not a good ROI of your time, because it’s not an effective weight loss therapy. And thankfully, other reputable folk have a similar opinion.

Yet, I’ve also met a non-trivial amount of people in the wild who claim to have lost weight with exercise – mostly cardio – and no explicit dietary intervention. (I can only name one person who claims that she dropped a considerable amount of weight from strength training alone with no dietary intervention.) These stories cannot automatically be disregarded.

Naturally, this got me thinking. Is there a certain cohort out there that successfully loses weight from exercise alone? If so, what’s different about them?

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