Gender and Weight Loss: Why It’s More Difficult For Some

Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading

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Guest Post: The Definitive Guide to Gaining Muscle

Guest Post By Jason Helmes, Author of “No Squats. No Deadlifts. Huge Gains.” (50% off until TOMORROW Sunday 9/25) — My name is Jason Helmes. I am the owner of Anyman Fitness. Like Dick, I cater to fitness for “normal people”…not powerlifters, bodybuilders, or bikini models. Our clientele are the soccer moms, the average Joe’s, and the Continue reading

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Fitness Psychological States And The Problem with Motivation

As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.

The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”

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