Gender and Weight Loss: Why It’s More Difficult For Some

Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading

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Fitness Psychological States And The Problem with Motivation

As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.

The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”

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What Weight Loss Success Really Looks Like in Numbers

One of the largest hangups that clients have is the lack of movement on the scale. Weight loss, however, isn’t linear. Let’s take a look at a sample of a few dozen real-life data points to see what successful weight loss really looks like.

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