Fitness Psychological States And The Problem with Motivation

As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.

The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”

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What Weight Loss Success Really Looks Like in Numbers

One of the largest hangups that clients have is the lack of movement on the scale. Weight loss, however, isn’t linear. Let’s take a look at a sample of a few dozen real-life data points to see what successful weight loss really looks like.

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Dick’s Guide to Drinking (from Minimum Viable Fitness)

Note: I originally wrote this guide for my Minimum Viable Fitness program. Here is the section explaining how you can drink while sticking to your diet: First, let’s establish that you can drink and still make progress Alcohol gets an undeserved rap when it comes to gaining fat. Drinking is often the first scapegoat for the “Freshman Continue reading

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