Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading
Guest Post By Jason Helmes, Author of “No Squats. No Deadlifts. Huge Gains.” (50% off until TOMORROW Sunday 9/25) — My name is Jason Helmes. I am the owner of Anyman Fitness. Like Dick, I cater to fitness for “normal people”…not powerlifters, bodybuilders, or bikini models. Our clientele are the soccer moms, the average Joe’s, and the Continue reading
As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.
The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”