This is a guest post by Maneesh Sethi, Founder of Pavlok and sleep expert…but Dick here with a quick introduction: Aside from the hundreds of emails I get asking for free fitness coaching, one of the most common questions I get is: “Dick! You’re so good looking, funny, and full of energy. How do you Continue reading
Gender and Weight Loss: Why It’s More Difficult For Some
Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really @%&@!# hard for some women to lose fat, especially once they start to plateau. You’re probably saying “duh they just need fewer calories,” and you wouldn’t be Continue reading
The Secret to Overcoming The “Impossible” in Fitness
When it comes to fitness, how do we get past the impossible? You know–how it’s impossible to find the time to exercise, stop your cravings, or [insert reason that you ended your New Years Resolution here]. Here’s how to break down any impossible fitness problem into something you can overcome.