One of the largest hangups that clients have is the lack of movement on the scale. Weight loss, however, isn’t linear. Let’s take a look at a sample of a few dozen real-life data points to see what successful weight loss really looks like.
When it comes to fitness, how do we get past the impossible? You know–how it’s impossible to find the time to exercise, stop your cravings, or [insert reason that you ended your New Years Resolution here]. Here’s how to break down any impossible fitness problem into something you can overcome.
You’ll likely find more success counting macronutrients (or “macros” for short) than plain ol’ calorie counting. The concept of counting macros can be intimidating, so I’ve written this “how-to” guide on how to nail your targets like a pro. (Note: This guide assumes that you already know the basics of macronutrients…if you don’t, check out my Lifehacker article here.) Part Continue reading