A Guide to Counting Macronutrients Instead of Calories

You’ll likely find more success counting macronutrients (or “macros” for short) than plain ol’ calorie counting. The concept of counting macros can be intimidating, so I’ve written this “how-to” guide on how to nail your targets like a pro. (Note: This guide assumes that you already know the basics of macronutrients…if you don’t, check out my Lifehacker article here.) Part Continue reading

Share Button

When It’s Better Not to Make Progress on the Scale: A Mathematical Look

When it comes to making progress–be it in fitness, startups, or pretty much anything–I have a strong focus on using the correct metrics in order to see consistent progress. It’s important to see your weight decrease from week-to-week as consistently and frequently as possible in order to build a positive feedback loop around fitness.

But your weekly weigh-ins doesn’t tell the whole story. In fact, the most important client victories occur when no weight was lost, but instead, the client didn’t gain weight or had another breakthrough. In fact, pushing yourself every single week in order to see a budge on the scale may backfire. Let’s take a look at why.

Share Button

The One Thing That Successful Fitness People Have in Common

Shortly after I began coaching, I started recognizing patterns in those who are successful vs. unsuccessful in their fitness endeavors. People who find fitness success all have one thing in common, and it has to do with the way they think.

Share Button