Weight Loss 101

Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, weight loss can be relatively simple and easy. Here, we’ll discuss the basics of nutrition and get you started on your weight loss journey.

Share Button

How to Stop Binge Eating

I’ve struggled with binge eating for as long as I can remember.

Some people might be shocked by this, but for those of you who know me offline and have seen me scarf down not just one whole – but two or more pizzas – you already knew this.

For the most part my binge eating is completely under control; that is, I only binge eat for funsies. Let’s face it, there are few things more fun than shoveling a bevy of delicious pastries down your throat until you create the perfect environment for mandatory nap time. I take that back. It’s more fun if it’s after all-you-can-eat sushi.

Anyway, I don’t know anyone with a more powerful “inner fat kid” than myself. Here’s how I was able to squash binge eating in its tracks for both me and my clients.

Share Button

What Weight Loss Success Really Looks Like in Numbers

One of the largest hangups that clients have is the lack of movement on the scale. Weight loss, however, isn’t linear. Let’s take a look at a sample of a few dozen real-life data points to see what successful weight loss really looks like.

Share Button