I’ve tried hundreds of different types of workout programs–full body, intensity-focused, volume-focused, depletion/super-compensation based and every (combination you can make) for example. I’ve yet to encounter a workout as effective as the one below, a variant on Martin Berkhan’s Reverse Pyramid Training regimen. Sure, there are workouts that may allow you to build more muscle in fewer weeks, assuming the correct Continue reading
Part 1: Cohort Analysis 101 and Analyzing Your Users’ First Week Funny enough, half of people who know me (or of me) have no clue that I’m a fitness blogger, while the other half have no clue that I spend most of my time growth hacking (and not the fitness kind). I’ve decided to devote an even portion to this Continue reading
Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, weight loss can be relatively simple and easy. Here, we’ll discuss the basics of nutrition and get you started on your weight loss journey.