Part 1: Cohort Analysis 101 and Analyzing Your Users’ First Week Funny enough, half of people who know me (or of me) have no clue that I’m a fitness blogger, while the other half have no clue that I spend most of my time growth hacking (and not the fitness kind). I’ve decided to devote an even portion to this Continue reading
Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, weight loss can be relatively simple and easy. Here, we’ll discuss the basics of nutrition and get you started on your weight loss journey.
I’ve struggled with binge eating for as long as I can remember.
Some people might be shocked by this, but for those of you who know me offline and have seen me scarf down not just one whole – but two or more pizzas – you already knew this.
For the most part my binge eating is completely under control; that is, I only binge eat for funsies. Let’s face it, there are few things more fun than shoveling a bevy of delicious pastries down your throat until you create the perfect environment for mandatory nap time. I take that back. It’s more fun if it’s after all-you-can-eat sushi.
Anyway, I don’t know anyone with a more powerful “inner fat kid” than myself. Here’s how I was able to squash binge eating in its tracks for both me and my clients.