As human beings, we like to think we’re rational, but unfortunately we’re not. As a person whose self-control could go from high to “feed me all the things” in the matter of seconds, I found my own decision making to be fascinating.
The reality is that when it comes to fitness, we all have a multiple personality disorder of sorts. I call these “fitness psychological states.”
One of the largest hangups that clients have is the lack of movement on the scale. Weight loss, however, isn’t linear. Let’s take a look at a sample of a few dozen real-life data points to see what successful weight loss really looks like.
Note: I originally wrote this guide for my Minimum Viable Fitness program. Here is the section explaining how you can drink while sticking to your diet: First, let’s establish that you can drink and still make progress Alcohol gets an undeserved rap when it comes to gaining fat. Drinking is often the first scapegoat for the “Freshman Continue reading
Yes we do, form is just down. Email bryan {at} dicktalens (...)
Wow thank you so much for this. I've been a binge eater for (...)
You have spots
Agreed. The challenge is creating/internalizing the (...)
I'm a woman on testosterone as part of my hormone (...)
Great article, I found this really helpful apart from the (...)
This article comes right in time for me. I've been trying (...)
Exactly what I needed to read right now. I fell off the (...)
This is good! Thanks so much for it. I needed to read this (...)
"Obviously, your body will happily store excess calories as (...)
